Already a lot of rocky computers є are not so much of the life of practical skin people on the planet. At all, I know that every hour spent at the computer is healthy and serious. To avoid negative inheritances, followed by some simple recommendations:

1. Sit at the computer manually. For qih tsіley varto pribati is more comfortable than a crystal; As long as the problems with their backs are already given to themselves by the nobility, you can buy a corrector in the nearest pharmacy and put it in front of you, as a computer.

2. The style is more beautiful, the vibrate is great, so on the new one you can build not only a bear, keyboard and monitor, but also additional technology: a scanner, a modem, a printer and a printer.

3. On the working machine, it is necessary to periodically tidy up and prevent the accumulation of the saw and smittya. When you have a teddy bear, you should wipe the keyboard with a disinfectant, so as it is on their surfaces that bacteria and microbes are not bought less, just for the occasional unitase.

4. From the late clatter of the bear to get tired and not the hand, sometimes to develop the syllob, like a foldable vilikuvati. It is recommended for this skin period to remove the hands by stretching out the decalcine.

5. Garniy zir is a pleasure, ale to help people from the vidminny gaze to take care of your eyes, and even the stench vomlyuyutsya from robots at the computer. If you have any problems, it is recommended to use a monitor of an average size - 15 inches. Zanadto small or overwhelmingly great monitors stomlyuyut eyes. In addition, between the eyes and the monitor, the fault is not less than 45 and not more than 60 cm.

6. Education in the room is an important role. It is not possible to sit in temryavi and pratsyuvati at the computer, as the chain tezh merges into the zir. The optimal option is the same as the brightness of the monitor and light in the background.

Pikluvatisya about your health until serious problems appear, so it’s easier to get ahead, not vilikuvati.

We sturbovanі team, are you spending even more than an hour on the Internet? They do not care for those who, on the Internet, can be a good source of necessary information, as well as provide a wonderful opportunity for social communication, it’s a lot of people who can help us in a socially and physically feasible way in the context of important events. There are simple, no-nonsense options that you can use to tidy up your computer calls and spend more than an hour far away from the screen.

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Viyavlennya dzherel problems

Choose what you see. Zanadto spent time in front of the computer screen - not just a long time spent in an hour. This can be the reason for the physical and emotional vigor. Be aware that overwhelmingly sitting at the computer can negatively impact you. It is more correct to think of a potential risik to give you additional motivation for you to look at your little names.

Add a list of what you use on your computer. In order to be able to see it, spend an hour or so at a computer or a laptop, visit the site, view and analyze all the things you are using on a computer. What is the cause of the problem? Fuck you, spend an hour on the Internet.

• Do you use the Internet mainly for socializing in social framing? Chi є vi on Facebook, Twitter or Instagram? Did you catch yourself on the Duma, why are you mindlessly scrolling the new line? Try rozibratis, why are you so tsikavi social if you could have passed an hour, if you would have been on them.
• There are a lot of people using the Internet to watch TV, movies and video materials. Do you spend a generous hour on Netflix and YouTube? Chi є re-glancing video clips with the main view of your view? Chi є, it’s not really, but could you do it, replace that one, see the video clips online?
• Are you overwhelmed with new things? Do you read the New York Times, the Huffington Post, and other new websites to avoid showing up? If this is so, then they could not have subscribed to a number of magazines or read the newspaper instead of the new lines, just behind the help of a computer.
• You grate in yakis іgri? A lot of people are victorious to use their computer in the main for the gris, whether it be an online battle at once with the other gravets or for one grave. How many years do you see on your computer?
• Sew the notes for an hour and then on the computer. re-list all sites, as you view and all sites, as you use computers. Try rozіbratisya, such sites, programs for more than an hour.

1. Analyze, spend an hour in front of the computer screen. There are a lot of people bustling out even more so that they can bang, and for an hour the stench stinks to spend time at the computer. Spend roughly about a day in front of the computer screen. I can give you more motivation to spend an hour at your computer.

   A snake for the fast-paced Internet connection

   1. Development of the graph from the Internet. If you are on the right side of the computer visitor, you can see it again. All the big world is stagnant from the Internet and e-mail: The price is necessary for robots, social life, payment for services and purchases. The development of the graph by the Internet is the best living version of the food. Just round off the hour that you spend online, without the need for a regular nickname.

      Pick up the technology for yourself. There are a lot of additional and additional information (additional), so that you can block your access to quiet websites, when you have a lot of hours. If self-control will not help you to speed up an hour, if you are sitting at a computer, then spend a lot of money on those who want to get a good supplement.

      Uninstall all those you don't need. As soon as you sit at the computer for an hour or so, think about it, maybe you will be instructed for an hour.

      Reduce your access. Inodi the principle of "get out from the eyes - get out from the heart" is effective in addition to the speed of carrying out at the computer for an hour. Difficulty accessing the Internet, or the laptop itself, can give you an additional hour for those who think about that, if you are in such a rank, you will be able to come before the correct decision and read the computer.

      Rob, interrupt. If you want to take care of the safety in the plan of an hour spent at the computer, then some of them are all responsible for the computer for the robot, or if you start. If it’s fair to say to you, then try to interrupt in order to minimize the physical and emotional side effects of the backward trivial robots at the computer.

   Serpent to the wicked way of life

   1. Know your hobbies. Often a computer will serve as the main type of repair for a trivial hour. If you have gone on a path in the plan of your exploration visits, then try to know for yourself the deeds of the new flood, which will help you to struggle with the transcendental intercourse in the Internet.

      • If you want to do some work for robots, then do crossword puzzles, Sudoku, play in nastіlnі іgri and pictures. As long as you live at the same time with the support of the room, at the same time, for the sake of it, if it is of great importance to you, then proponate this kind of gruesomeness.
      • Set up days for yourself without the Internet or days from we will enclose for an hour Internet access and take a whole hour for the best performance. Walking into nature is not a rare addition to the relaxation of the Internet. Try organizing a walk around the weekend or be a child of a robot.
   • The display of the computer is not a living edition. For those who do not only need more power of will, they can boast of more people, but, as a rule, most people want to have access to the Internet in order to be able to improve and develop.
   • Know the picture. Talk to your friends and relatives about your problems connected to your computer and the Internet. Ask them to help you take a part in group visits, the scope of which will not be tied to the computer's resources.

It infects a large number of older people to spend an hour at a computer, on robots, and at home. without computer technology it’s a bit uncomfortable to find out about the life and the office. However, it is not enough to forget about those who dovga robot at the computer, you can make shkodi healthy eyes and viclikati decrease the zoru. Dryness of the eyes, pitting, dullness, increased sensitivity, headaches have already become standard symptoms for people who spend more than 8 years at a computer a day.

How many hours can I sit at a computer without a serious trick for the eyes and how to uncover unacceptable inheritances for the eye?

Yak komp'yuter vpliva on zir

The computer can be designed to be edgy for the health of the eyes, as long as the robots do not catch up with it.

For a natural zoru, people live in wines, in which wines live in thousands of years. It is characteristic for us to see the distance in the distance, as it is necessary for the love and organization in the open space, and when the robot is at the computer, it takes a trivial hour to see it on one and the other, and because of the very abundant space. overexert yourself, you can see a spasm. Krym, if a person marvels at the computer screen, it’s a sign of a morgue (call the number of morgans to become close to 15 - 20 in khvili, and when the robot is at the computer - only 2 to 4 morgans in khvili), try to produce the mucous before drying out. , і there are sverbіzh and teasing of the eyes.

To produce high-quality swelling and improper performance and contrast of the monitor. Zanadto yaskrave straight-directional light є unnatural for the human dawn and wiklik stronger teasing of eyes. Until then, with a high brightness, the contrast of the image decreases, which can be negatively infused into the image.

The post-display of the monitor is signi fi cantly burned out. The stench will make you feel the information and wink your eyes. The very structure of the image on the computer screen is seen from our own eye. Replace the clear straight lines, as at a drop with a handy text, marvel at the dot (pixel) picture, as it is not enough bright.

All the factors in the sum can lead not only to the sharpness of the mouth, but to the decrease in the quality of health, and to the problems with the back. Tom, if you spend an hour at the computer, then go simple rules To lay down the robot's eyes and reduce the risk of unacceptable inheritance for the light.

Yak save the star when the robot is at the computer

The eyes of the yakomog were less tired and were suffering from the negative inheritance of the computer, the first for everything, it is necessary Organize the work correctly... The stiletto is guilty of buty to wrap around і from the regulation of the visoti, its back is guilty of butti, from the lower part of the back. The edge of the seat of style is not to blame for back part colin. The top of the monitor is guilty of roztashovuvatisya at the height of the eyes, and from the eyes up to the screen, it is not less than 50 cm, more beautifully 60 - 75 cm. insoles... More beautifully, the light fell on the workstyle and the computer from the side, bad luck.

try more often than not and bring eyes to the computer screen... From time to time get up and walk around the office, translate your eyes from the window to the objects. As a rule, it’s good to know that you need 20 skin galls to drive your eyes from the computer and go to the object, roztasovani on the back not less than 20 feet (to 6 meters), lasting 20 seconds. It is such a technique to allow the development of the eyes and mind and eyes.

Adjust the quality of your monitor For reasons of illumination in the community, the screen is not guilty but it must be said that we must not drag out the eyes of the bright light, because it’s dark, because we could clearly read the images on the outside and didn’t look at it.

Try to spend less than an hour at the computer, robbing skin break 30 quills, Take a walk or see if you need help, for example, go to the printer or drink a cup of tea or drink. For an hour, go to the street, and do not get too tired to sit at the computer. Do not spend an hour dialing up in front of your home computer, smartphone, tablet or TV set.

Routine gymnastics for the eyes regularly, Yaka allow trimati ochnі m'yazi in tone and one hour rozvanazhuvati їkh. Roll your eyes up and down, left and right, diagonally, along the stake, then close your eyes and go back to the back of the style, massage with circular ruffs, the lower parts of the eyes, the summons of the eyes and the arches. Tsі awkwardly right for the eyes to help to take it and save it.

If you spend more than 7 years at the computer a day, if you are aware of any uncommon symptoms (lacrimation of the eyes, harshness, dryness, dullness, it is possible for you to think that your eyes are dull, you may feel painful before), 'Uterine eyepieces for enhancing the contrast of the image, knowing the focus on the face of the monitor, and securing the eyes from the monitor.

To preserve the health of your eyes, it is necessary to be able to feed people with vitamins, microelements and small words, it is especially important for everyone, who regularly conceives great heights of being able to sit at a computer and be buggy to sit at the computer.

Diet for a clear vision and healthy eyes maє na uvazi, in the products that are combined, the cultivation is due to the presence of:

Lutein and zeaxanthin (spinach, leaf lettuce, egg whites, corn, harbor - green and orange vegetables);

Vitamin E (mountains, seeds, sprouted wheat grains);

Zinc (different varieties of meat);

Vitamin A (eggs, dairy products, meat, carrots, blackberries, apricots);

Vitamin C (thorns, liquorice, berries, civ, citrus);

Vitamin D (fatty ribs, chicken eggs, dairy products);

Beta-carotene (orange-green vegetables and fruits: carrots, garmon, apricots, mango, dinya, as well as spinach and broccoli);

Omega-3 fatty acids (ribs).

When the rules of the robot at the computer are well established, the organization of the work is competently, correct eating Regular gymnastics for the eyes can significantly reduce the inappropriate symptoms and inheritance of a computer user. However, remember that when there are any inappropriate visions in your eyes and a decrease in health, you will turn to an ophthalmologist to change your vision and, perhaps, buy computer glasses for your eyes health.

Yak buy computer eyepieces

You can vibrate and buy a computer eyepiece in a doctor-ophthalmologist to reconcile the data and the availability, as the computer lines are required by you. If the gostrota zoru is already reduced, then the doctor-ophthalmologist vipishe prescription for computer eyepieces with diopters. The special salon can help you to vibrate the frame, and you can change the stylish computer eyepieces, which will suit you, if you will be very comfortable and comfortable in robots.

Practical pleasure for changing the robot during an hour at the computer: special dosvid.

Friends will want to be able to build a great job without a boss, but I’m growing up and seem to be not working at home, but living on a robot. You can, you already guessed: I am a freelancer. Ale the article is not about those who are good on the other side of the office, but about those who, by the way, can see themselves beaten by a horse, writing a robotic robot at a computer.

Do you want the truth? The price is foldable. In some simpler way, unrestrainedly push into the screen of the laptop and knock on the keyboard for the whole day, but I would like a couple of recommendations to be quiet about how I plan to go. Stink will be good to my colleagues and everyone who has a robot behind a computer that has a lot of strength and energy. I will tell you about those who are robotizing, so it hasn’t come to professional vigorannya (like the robot is tied to a PC or a laptop), and the lie didn’t look like the image of red eyes in the mirror. I do not pretend to be unique, I am glad, but I am depriving myself of the absolute admission about those, as I have become less vtomlyuvatisya at the computer.

Learn to set

As the robot behind the computer takes away a lot of energy and energy, and you still use two fingers, you often have to worry. So, like my robot is tied with texts, I tried to rock a lot back. Todi was also helped by the program "Solo on the keyboard", broken up by Volodymyr Shahidzhanyan. It is for the record that there have been no fewer alternatives, including those without kosstovn. I remember exactly that 15 years ago it was just a month at a time, while it took 2-4 years a day to occupy. Then now I’ll take away my own ideas, and the robot with the text is taken away in less than an hour, now from my people. And you can even smell like you can see, viping rakhunks-invoices and socializing with friends in social framing and messengers.

Plan!

I don’t call you to a tedious plan, but I recommend that you try it yourself, it’s a task (a robot, a gra, a peer-to-peer video or a leaflet) to take an hour, and then I’ll take a break. For example, it can sound like this: “I know I’ll need information and ask for information at home,” “I’ll play the first time and go to the balcony,” “I’m drinking with my friend, and then I’ll prepare a supper”. It is important not only to set goals, but alley and vikonuvati їkh. Uncontrolled sitting in front of the monitor, if one task smoothly flows into the mind, the eyes, the nervousness and the urgency of the fact that the brain is told to process a lot of information without interruption. Chi practice at the computer in the office - boldly victorious for the purpose of fixing all the allowed "smoke", to find the enemy of the smoker. Adzhe tse zayviy privid "perezavantazhitsya".

Automate the robot bymaximum

Combinations of clavish often add to the viconuvati deyaki operatsii shvidshe, not a bear. Primary keys Ctrl + C, Ctrl + X і Ctrl + V The axis of the spike of the brown butt:

• Alt + Tab - prompts for mixing between windows of efficient additions;
• Ctrl + Z - view the stop menu;
• Ctrl + A - view the side of a document;
• Ctrl + S - save changes to files;
• Win + D - zgortє all wins and clear "Working style".

Tilki in the official certificate Microsoft Windows Described ponad 350 with a keyword!

Likewise, I respect the upper row of the keyboard and know the button with the written Fn in the lower row - the stench is visible in tandem. But here it is necessary to wonder at a specific keyboard and power.

Put in the coristas to record the macros, as they automate small pieces of robots, which are stored in the planning operations. Tsi mini-programs will promptly guide and forgive life for accountants and office workers, designers and programmers.

Zhte in the room, de not the computer

Reason, I want to bring a cup of hot tea to the computer, but at the most, you can allow it. Prymayuchi I go to the computer, you see it two times. First: їzha nasty to start і winikє seryozna perejudanova before re-date, і tse the doctors approve. Another: the rate of attendance decreases in the process of acceptance. Shvidshe for everything, you will be astonished at the screen, but do not kill anything planned for 15 khvili. Zagalom, "flies (in our vipad computer) okremo, cutlets okremo."

View your computer 1.5–2 years before bed

Tse yak does not last 3-4 years before bedtime, only not with a refrigerator, but with a computer. Meni vistachaє 2 years old virtual reality Before Tim, I’ll try to fall asleep. It’s good to go, if you don’t jump numbers and letters in front of your eyes, you don’t flicker a line from social media. postal customer... Tom, if you planted a robot behind a computer, or (oh, zhakh!) Virishili dedicate a couple of years to your beloved computer grі, Try to finish the price earlier, below you will be able to figure it out in a fair way. For an hour, I am staring at a peep of a movie and a TV show, sharing with friends and a kohany people. And the axis of reading, navpaki, is not supposed to help: so, as in the robot, it is possible to read the great obsyagi to the text, it is not possible to associate with it. Schob zanuritsya in a book light, I choose a weekend day, a trip or a trip in the middle.

Show yourself up with pomadorny technology

... If the power of the will is not strong. tse vidminny way overwhelm the robot twice as fast. Briefly we will tell you about those who are tse pratsyuє. To realize that you have a small gap for an hour - what we call "pomidor" (don't feed it, just feed it better from Francesco Chirillo, the author of the technique). All the time you will be able to see the best of the work and in any case, you will not be able to visit them. On one "pomidor" 25 khvili are introduced, or a change in value is allowed to a larger or lesser side. Ending one "pomidor" - make a short break for 5 khvili. Pislya 5-6 "pomidoriv" allow yourself to take a break for 20-30 minutes.

I’ll say to you, I’ll say that it’s not a matter of course to do it. As soon as the robot has seen less than 20 hilines, it is often the case that the robot seeks to fail, but the rhythm is set. Iakshcho "pomidor" is a trifle of 50 khilin, great is the focus of movement from the robots at once. But still try to explain to mama why for a whole year they haven’t been seen on її dzvіnki 🙂

To speed up with "good technology", to be able to do so, it’s not a lot of power, and a timer. Universalny option - a kitchen timer, ale, if it is not a matter of hand, if necessary, for a smartphone or a computer. Golovne, I’ll call about the end and the cob of the robot after an hour’s assignments.

The technique is built primitive, ale vona efficiently, it is permissible to rationally spend an hour at the computer. And it’s guaranteed to speed up 2 times - inverted!

Get accustomed with "eye programs"

Another method for quiet, who finds it difficult with will power. "Programs for the eyes" (or a timer-reminder) digest the robot through an hour's interval. It’s not important to “burn” projects, but play raids in the rosters. One way of zupiniti їkh - deinstaluvati, but it's not ours, way, okay?

spindle axis bezel-less programs I will give you a break in robots: NEWBaRest, NI Glaz, EyesRelax , "A tip for the eyes". All the stinks of the Windows OS.

Already, the axis does not stink: in the zealous vipad, they stop the processes and do not allow the viconati to be-yaki diy (just curtain access to additional data). But not all of them. Often, these programs will dim the screen and turn on lightly relaxing music. The triviality of interrupting the display is in the adjustments, and in the vicinity of the supplements it is available, as for a couple of chilines before the interruption, there will be an increase in the number of times.

Cool in a comfortable environment

Sometimes, working at a computer in an office borrows a leftover part of the day, if all the work is completed in a couple of years, or more than an hour, or less than the standard 8 years. It is important to know a reasonable compromise between productivity and comfort. More negative officials are pouring in from their sides, Tim is better. The more positive moments - the more beautiful. I'll try to explain on the butts. To buy balacuchi sportsmen - buy headphones and work in silence. Dovgo shukєte documents in the purchase of the paper on the table - tidy up, nareshti, and forget about the drastic factor. If you put children on the style of a photo, if you’re a cohabitant people, you’ll see them as robots and think about good things.

So, as freelancers, you won’t cut off whether it’s siri official weekdays, I’m doing it. For example, I can not zosereditsya in bezladdі. As a result, an extraordinary plant will take two or more times an hour. To tidy up the factor, I just see an hour for tidying up, and then I’m quick and clear and obviously satisfied.

Anyway, I take a mouthless 4G-modem (in catalosis Online store OnLime є a number of models on vibi) I go to the park. The Internet is stable, the birds sleep, they don’t bother at home with food - kazka! Once for a couple of years - the same on the style of my old laptop - I get more worried, but not for 3-4 years I’m going to bed. Apparently, I am tired less.

Protect eyes

We feel more comfortable, we are less likely to see the outside world while we see the robots at the computer. For myself, I decided that I won’t save money on illumination, because on my work table it’s not only the main light, but the wall lamp, as on the keyboard of the laptop there is no sense. The screen itself turns so that it will turn on the blinks from the falling changes of the sleepy light. The stench doesn’t just poke around, but it’s scary to piss on. And yet I use special stains and gels to absorb the dryness of the mucous membrane of the eye. Having tried one of these things for the first time, I was in the same sky all the way to happiness. At that hour, my eyes were red and sleazy for 3-4 years of robots at the monitor, and until the evening I didn’t get angry, so it was more painful to be astonished to navigate the wall, not even talking about screens!

I am encouraged, your history with the robot at the computer will end as good as mine. And for the sake of it, I would like to bring out the quality of life and change the mood 😉

The whole electronic asshole is stealing gold from you, you can, your crushing rock. And now, think about the team, why your best rock is so stinky. For an hour, it’s a lot! Chi is not for a rocket, but for mindless, aimless sit-downs at the monitor. It’s more to sit just like that, do not want to know the information, but be able to, so that information is known. It is a marriage of a special hour, a suffering robot, someone has a new life, someone has a special life. In univeri we have a wedge-shaped ball, as she did not allow vitrachati for a second without being busy. For an empty second glance at the window (and not those who are sitting in the telephone), she could, if God forbid, didn’t mind, winn’t a bet. To that, everything is empty, it takes away the "gold wedge of bets" and the smallest nuggets of knowledge are consumed in the head. They told me to die in terrible agony because of the gangrene of the dupi, but in an hour they would fix their minds, but, in general, they were right. I want and it is unhealthy to sit for the second year in the maximum amount of money.

It’s not an hour for me to get rid of it for an hour. We won’t be able to give a date, because Oblomov's "charming baidikuvannya" is simply necessary for the unlocking of the body. And the yak axis is not a vitrachati yogo for a computer, mi, mabut, p_dkazhemo. Bo tse scourge ... motherfucker.

I'm healthy before the threat

At the same point, you are smart, it’s not a gift your granny is constantly wailing: “Sit at your computer and don’t bother with your light. All klatsє i klatsє! "

Beasts I respect, that without a goal of sitting in one day it is simply not better than a productive working under the control of the head-Cerberus. Emotional ti vigoraє, yak svitkovy oppression. And when I’m looking at your soul, if I’m just sitting around, I don’t need a robot, I don’t think it’s necessary to explain it. Zdavalosya b, sit, pratsyuy, so nі, do not spend a year or two, do not give in. І so at Bagatyokh.

To that, the first one to see the tab in the "VK" guess the words of the happy Hippocrates about those who have been sitting in front of the computer screen for more than 4 years on a day, you can get the risk of developing the heart-loving ones to the right stretching out a hand), so that you drive in a robotє, and then mindlessly prodzhuvannya.

Deyakis prelude to worship, putting their hand on Biblia, so overwhelmingly sitting in front of the computer screen will bring the tissue to the brain, and in the end, it will reduce the function of the brain. Well, and most popular is a syndrome of the carpal tunnel, which is the most powerful to the most powerful computers.

But not everything. We don’t want to get around you a nutcase, ale, God forbid, if you have insignificant damage, then it’s easily accessible, like from the Chervonikh Likhtariv Boulevard, information in online can make you live with unused thoughts. Before the speech, a lot of hypochondriacs to love shukati in the Internet diagnostics showed symptoms. The result is panic and gloomy thoughts. We didn’t get into the hypochondriacs of the psychotic, just self-indulgence, like Olena Malisheva, "Mazdai, the forev medicine is paid for!"

We are talking about internet-depletion. Tim is not going to talk about the game anymore. About them, and so everything is visible: a sound, some depression, anxiety, a little bit of isolation, dreadfulness, headaches, a loss of vagina or an improvement in vagi. And all the time to speed up during the online years. And yet, sit thoughtlessly, you simply do not stand up to the robot. It’s not enough for an hour; As a result, the nervous system and the ribs of the deputy are indicated, as a lighter curt, which did not appear in the term.
Well, like it’s great in our hour, spit on your health and spit on the rizik to transform into a heart-damned psychopath, who’s both depressive, then it’s gone.

Store the list of people

You will need to write a list of sites you have added, publik and Igor. Marvel at them. Marvel well. And now, with a cold head and a healthy deaf, they are not needed from the list. It’s deprived of it, without which it is really impossible to live, іt, as there can be articles in nowadays for life and robots. Schodo BroDude, zerous, no need to think, definitely - in the list of required sites. And now, having overshadowed only the most important, with a light rupture of the hand, I do not regret it, like Taras Bulba, who drives his Andriy, have seen everything unused, sign off on all unused links and small publics. Submit, well, subscribe! Isn't it a miracle? Yaky small, ale neat list of viysh.

Daily distribution

However, for some comrades, for example, bloggers, people who work with information, a great information exchange is needed. Navigate is extremely necessary. In such cases, the patient cannot quickly interconnect the appropriate information. I would like bloggers to aimlessly spend years for a blind time. For such a vipad, it is necessary to use a graphical computer to handle it. Introduce to a rocking-out that is without purposeful whistle singing for the next hour. Only without indulgence. It didn’t whistle for an hour, it didn’t whistle like that. Be honest before yourself, and not before us, do not deceive yourself.

And at once you will remember, for, if you see Nekrasov's words, "rozvazhalivka" is not needed so much for an hour, when everything is up. You can set the timer so you can set it, but God forbid not to set the hour X - hour, if you need to start before the robot. Before the speech, deyaki recommend a good deal of trickery, and then again in igraski grati so with distant relatives spilkuvatis. It’s just that the bazhannya grows up and wins the heart as a black dim, and the robot turns out to be better. Until then, we’ll be on the floor, but we won’t sit for a long time.

A small dose of social welts

Technics against sticking

Well, and stop. Internet technologies, if you don’t know about it, may be talking about your life. Change in the fact that the reason for your "failure" is not effective for the hour, in addition to the program Yaware.TimeTracker. Having installed її on your computer, you can control the Internet and do not eat in pastes, so generously distributed in Merezha.

Uniqueness the fizzy squeaks with the help of a browser. V Google chromeє also extended - Blocker. In the nalashtuvannyah of the wider expansion, you can set a list of the address, until you want to close the access. Now, when you try to start it from the fence, you can make a red letter: "Take care of the cinnamon right!" If you still want to wonder, for example, on YouTube that you have blocked, then you can click on the release button and enter a twenty-digit code to generate a random code. On the number of 14 you will think, but if you are working, you need to wonder at the video. Yakshcho, zychay, the price is not so important, like Pakhom's vistup in the "Battle of the Extrasensory". Todi is more beautiful for an hour rozblokuvati. It's just holy speech.

We know that nothing new was propounded in the outhouse. And while thinking, we also have the charming method of the Uruguayan medicine man Cosvidublya, so it’s necessary to take the toad’s liver in the next month, and all will pass? In such a way, you can go to church, put candles and ask God for some relief from the fallow. True, all one thing will happen to happen. If you can do it, then it’s my radi. Ale in be-like vipadku, be-like a problem, it will be necessary to report it.