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Yaksho vi bazhaєte pratsyuvati at the computer and if you don’t put your own light, it’s important to remember and follow some awkward rules. First for everything, you are not guilty of forgetting about those trivially spent an hour behind the screen of the monitor wiklik, because of the eyes, the devilishness, and in the background, the lowered view. I all know that it is necessary to wear eyepieces or contact lenses to make a decrease in the state of the art, as well as to wick a lot of lack of hands in a worn-out life.
So also the computer zoru syndrome?
Syndrome komp'yuterny zoru start yak. "There is a whole complex of problems of the eyes and the eye, tied with a close robot, spared for an hour or so when the computer is running." - American Optometric Association.
Yak diznatisya, I can see the computer zoru syndrome
Vtoma Watching for the eyes Dim dawns near Dim dawns in the backdrop of a nearby robot More widespread speed reading Pogane rosumіnnya. Chi є solution schodo Computer Zoru Syndrome. We propose the best procedures for improving and improving the materials for linz, for optimizing your computer's performance and visual efficiency.Basic rules for the prevention of death
1. Organization of the workmanship. The illumination of your workmanship according to its power can be natural and fall from the left side of the monitor, so that it can be unified with your eyes.
2. Quiet, just on the monitor there are no blinks from the windows, if you are in the presence of the windows vykhіdne light, close the window or lower the blinds. Adjust the brightness and dim the contrast of the screen. Have work area computer maє buti trohi light, unacceptable vikorystannya table lamps.
Right for the eyes
Nichto is not more aware of the safety requirements of your computer, not our office. Sogodnіshni enterprises vicoristovuyut computers for stake zavdan. There can be installed on the table or on the counter or hung on the wall.
Tim doesn’t, the administrator is acting as if the monitor is known to the visitor from the corystuvach and recommending that the monitor is known to the visitor not less than 20 inches from the eyes of the corystuvach. The monitor is guilty of the mother. vіlnuy mіsci from the minds to the blisks.
3. The text on the screen is not guilty but it must be different or it is color-coded.
4. Make sure that the working surface of the monitor is not less than 60 cm.
5. The great role of vidigrak vidpochinok. While the robot is at the computer, I’ll take a break for ten minutes for the eyes. You can flatten your eyes or transfer your eyes to a neutral point, for example, to a wall.
The computer monitor is guilty of manual and ergonomically correct work position. The position of the monitor is guilty of taking the vertical position of the head, the width of the shoulder of the koristuvach, allowing him to wonder forward, not hitching down and back, to reach the monitor's gaze.
The zone has a backrest, and a lower support will be provided. I am guilty of admitting vimogs of width and width of the koristuvacha, mother of amortization on the side and preventing roundings or a waterfall front without a gostrykh land. On the seats, there are also people who are waiting for you computer keyboard.
6. The vibration of the monitor is also another important moment. The monitor, if possible, is guilty of being 22 inches in diagonal, a matt matrix, and the display frequency is guilty of being 75-100 Hz.
7. The monitor is guilty of being in the middle of his eyes, so that he will not get lost.
8. Periodically view the oculist, if you want to see the doctor.
The administration also needs an interactive and personal training that will help to ensure that the skin company and the artisans have worked in a healthy and safe environment. Bachennya - put the most necessary determinant on the robot. It’s hard to take a good position during a working day, as only materials and possessions are not set in the boundaries of visibility and in the boundaries of manual focus. Vikoristannya vlasnik_v copies, stolen boards and bookstands positively infused into the set and, from the same, into the eyes.
Right for the eyes
It’s good to lose your eyes and try to see it, relax. Pick up the circles with the eyes of your eyes, then wonder at the hand and right hand. Take your eyes along a straight line uphill, down, and then left to the right. Blink the trochies, moreover, more intensely, less startle, about 50-60 times.
Give close your eyes, lay the valley down on them, and try to reach the depths of your eyes. Do not open your eyes, move the right-hander with them, then the right-hander. Repeat the last few steps.
So I’ll save it correctly, your visual meta may be parallel to your individual and your line of sight. Pogane is visually the encampment meti zmushuє your ridge will compensate for the vigin. Try to see, if you wake up to sit in a vertical position, then write on a flat surface.
Ideal kuti zchuvannya to become close to 60 °, give chi to accept. If you wear bifocal or if upper part the back is rounded, your line of sight can be lower. Ideal writing surfaces are located here between 10 ° and 20 °. It is not ideal to go for the distance of the spine, so that the back is guilty of the trochas forward. Tim is not the man, write on the big kut, ymovirno, if you will tighten the arms of the shoulder. Artists and painters often know how to paint or paint with bigger steep kuts, to cleanse their backs and shia.
Go to the window. Surprise at the yaky object, rostashovany close to you, then take a look into the distance, try the distant ones.
For the prevention of a decrease in health, the organism simply needs vitamins. It is necessary to include in the race more vegetables and fruits, and the carrot itself. Vona maє rechovini, such as A-carotene, such as change of the eye. Slide pam'yatati, which is necessary for the shortening of carrots to grow up with the necessary fat, so when you go with carrots, you need a little bit of butter. It is also a good idea to cheer up the black currant that is ready to live.
Ideal focus for reading and I will write down in the middle from 15 to 25 inches from the eyes. All three of them. As soon as your stay is 16 inches, as you push your way forward, you can start working on robots, which is more than 17 inches.
The robot's computer One hour remains, especially from that hour, as our accumulation of computers has grown up, all more number people turn to the medical aid to stress that teasing of the eyes, as well as pain in the back, shoulders, shoulders and wrists. Many problems are related to computer workers, not even close to robots, and small dots on the screen are formed by small dots, called pixels, and not essential images. Tse zmushuє eye of pratsyuvati trohi foldnіshe, schob trimati images at focus.
In a normal situation, the morgue's lyudin is about twenty times for sickness, and if you marvel at the monitor, it’s about two or so, or even more. From this eye, that chervonin has dried up. An overshoot of the eye spriyaє development of short growth. Try the blinking more often, if you are sitting at the monitor, if it is not as manual in the robot, but more efficiently for prevention.
There is a lot of scientific evidence that you can screen computers for your eyes. Sleepy myth є those that are straining the eyes, due to reading and a closed robot poshkojuє eyes. It's not true; Protest, hto work on computers, often see without symptoms, so rozcharovuyut. All the problems that are linked to the close proximity to the windows, will be more hidden from the illumination and the display of the screen from all eyes.
It is ideal to look at the focus for a look at the computer more, but I will write it down for reading. Until then, you can show that on the monitor of your computer at least 30 inches from your eyes, you should try to avoid the pressure of your eyes. At the old part, the computer monitor has a very low level, so that it will not be able to focus perfectly. News computer monitors s with the best permissiveness you can play on great places and the text can be improved, so you can get a distant look.
Remember that zasosovyte the joy. Decrease of the light, as and іnshі ailments, more beautifully to catch, lower to more lіkuvati. To cherish our dawns, fragments were given to us once.
Suchasne life foldably uyaviti without the fancy screen of the monitor
If there’s a problem, look at the keyboard shortcut or adjust your style from the wall and trim your monitor. Bulo would be more beautiful, yakby we could invest in a new flat display or a big style. Problems with the view of the screen: the view of the screen is easier to see and the view of the screen is reduced. Looking from the window or the upper light can display the image on the screen, as the display goes out. In situations where there is no light behind the screen, the contrast of the screen can become darker, more bachiti.
Decision. Reorient your screen so that it is perpendicular to the dzherel light. Either fold the windows of the screen or the hood from the cardboard and the lines; Vertical blinds can pass natural illumination, dimming direct sleepy light at your side. Naykrashche in such vipadki kupuvati vidbliski abo kaptur.
Protest the rest of the rock likars b'yut on the flare: the post-work of the robot, the monitor, is added to the whole body, especially the eyes.
About those who change the risk of changing and lowering the level of education in the past hour of robotics at the computer.
Visual discomfort is a common misery of computer workers. Naybіlsh broadened problems є head and zvnіshnіy zіr. Some of the problems include subordinate vision, dryness of the eyes, in the volume of the eyes, light sensitivity and onset of the image.
The American Optometric Association called the whole complex of problems the computer vision syndrome. Visibility and zirconditioning. The visibility of the robotics and visual health plays an important role in the pose of the robot. Robbers change their positions, take the stress out of their eyes. Skargi on the floor at the dilyantsi shia, shoulders and backs can often be used as if we are talking about visual ergonomics. At the statti "Zapobіgannya visual discomfort". Problems with focusing and changing eyes can be caused before a healthy nerve appears, a pain in the brain and a headache for an hour of a robot's computer.
Computers are efficient є Serious risik to rewire our zir. Merekhtinnya to the screen, not at all the sharpness of the symbols, the appearance of the blinks and the lack of optimal performance Yaskravosti and contrast - all the main problems for the eyes and the brain of a koristuvach, which can cause extreme discomfort and loss of dimness in 60-85% of koristuvachiv. In the process of a working day at the monitor, you may have to refocus close to 20 thousand times!
If you have any problems, turn it over, if your screen has been inverted by a doctor, who knows about the problems, like you can take the Internet from the computer's vision. Cross over, as you see, as you sit on the computer, the first one will turn to the lickar. You need to know the information, so check your need for computer eyepieces.
Vikoristannya koriguyuchih linz for reading and intellectual activity
Your likar can be reconverted as well. Binocular zir - the building of the co-ordinate of the vision of the image, recorded by the skin eye, in one zir. The price of change is more foldable at 40 rockets through the change in the rigidity of the asset. Okulomotornі navichki - the building of the in-person messages of the correct position of the eyes for the joke and scan of the text. Hyperphoria - the tendency of the skin ophthalmus of bachiti ob'єkti on the ryvnyi rіvnya. It’s clear that it’s possible to make a headache until it’s smart, to visually visualize a speech, to bring it to a deformation. Dry eyes - people do not wiggle a sufficient tear flow in their eyes through problems with a discharge duct. Individuals, who wear contact lenses, flicker less, less people who can wear eyepieces normally. The contact individuals who are guilty are approved, they often blink and vikoristovuvati piece slyosi, and how to change the teasing of the eyes. If your eyes are buried in case of vicarious piece of tears, your eyes will ring with your eyes, you have a sensitivity, or you have an allergy to a product that you are victorious. Special eyepieces do not need to be used for robots on computers. There are more monitors to be installed near the industrial visual zones, and not near the near or far zones. The eyepieces for reading are correct for the near zone, and the bifocals are correct for the near and far zones. Trifocals and progressive lines may only be small part of the line, scored for the industrial zone. Qia part, as a rule, is not large enough for a manual robot of a computer. Non-grabbing positions - the visibility of inconsistent eyepieces can bring to the dim light. Try to compensate for the dim light, you can wickle the wrong position, as you see it forward. Bifocal corystuvachi often nagilyayut those heads, schob bachiti crissy eyepieces. The offense can cause pain in the neck and pain in the back.
- Gostrota zoru - the building of the bachiti is clear and effective in the small towns.
- Razmіshennya - zdatnіst eyes zrushuvati focus between different vіdstanyami.
- Contact lines.
- Vikoristannya eyepieces, signs for reading.
Bagato hto vvazhaє, when a robot with a computer is the most secure vipprominuvannya from the monitor. Really, more than ten years that the same is true. Against the backdrop of the 90s, the bulo was set up to be as good as monitors, so that it could encircle the electromagnetics. To that, since the current version is in accordance with the TCO-95 or TCO-99 standard, we can be sure that it’s safe to use. The main Skoda from the monitor is to resemble a trivial static navantazhennya to the organ zoru.
Remember that the development of the healthy lifestyle is important for the position of sitting. Vizualny vimogi to produce before, so that the creepy position is so, so that it reveals the glance parallel to the surface. The whole principle of sliding the memory of the monitor.
Gostrota zoru visnacha optimal view to the monitor. The standards are also visible when the area is viewed from 0 to 60 degrees below the horizontal area. The last days showed that it is easier to wonder down, and not horizontally or up the hill. The lower tiers can be very handy for koristuvachіv, especially if they look at the smallest glance.
Dry eye syndrome and short age
Naybіlsh broadened the problem іs soon after an hour of robots at a computer - so called "dry eye syndrome". There are close to 40% of official services, which regularly work at the computer, download the price. Before viniknennya discomfort prizvodyat: zmenshennya frequency now Morgan bіlsh Shvidky stonshennya slіznoї plіvki, appeared dіlyanok rogіvki scho not zmochuyutsya, zbіlshena ekspozitsіya vіdkritoї Zoni poverhnі eye, bіlsh Visokiy kut Look, nіzh for vikonannya іnshih robіt on blizkіy vіdstanі, nepovne zmikannya ochnoї schіlini at morgannі , anom morgannya. Moreover, to visit healthy people for an hour of robots on a computer, the frequency of the morgan decreases in the middle by 5 times. As much as the scarg can do, that discomfort in people who are already sick to dryness of the eyes.
Already in the first place of the computer boom, doctors-ophthalmologists began to think about active changes in the organ of the PC. First of all, there was no evidence of a higher incidence of widespread ailments - cataracts and glaucoma - in koristuvachіv computer was not confirmed. If I want to test the computer and pour it into my eyes, it’s not just a test of some organic challenge of the eyes, but the level of radioactivity, which is much lower than the level of safety. However, the trivial victoriannya of the computer can receive the progress of short growth. For people with a short eye for an hour of robots at a computer, it is important to use corrections - eyepieces and contact lenses. The contact lines have a number of passes in front of the eyepieces, the axis of the deyakі from them: the increase in the monitors' glance, the visibility of the "prismatic effect" line, as well as the visibility of the periodic obscuration of the eyepieces.
Working space
In order to reduce the amount of time spent on the robot at the computer for an hour, it is important to correctly organize the working space.
Bazhano, the height of the table of the koristuvach was regulated from 680 to 800 mm. The backrest can be adjusted for the height and height of the seat and back, as well as for the backrest towards the front edge of the seat.
Look from the eyes of a koristuvach to the screen of the monitor, but not less than 50 centimeters, optimally - 60-70 centimeters. It is not less than 2 meters from the monitor screen to the rear wall of the monitor, and not less than 2 meters from the monitor, and not less than 1.2 meters from the wall. The area for one over-sized person should be no less than 6 meters by the square, volume - not less than 20 cubic meters.
Yak Dzherela Zagalny Illumination Recommended by Zastosovuvati luminescent lamps serii LB. Zagalnaya illumination 300-500 lux. Dodatkovi dzherela guilty vikoristovuvat only for the preparation of documents and not to display blisks on the surface of the screen. Natural light from the winners is guilty of falling from the side towards the koristuvach, bazhano zliv.
If you dontrimuvatisya all the rules of hygiene before an hour of robots with a computer, it is possible to speed up the development of the problem.
